Sweat: Kayla Itsines Fitness

Sweat: Kayla Itsines Fitness for Pc

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Downloading and installing Sweat: Kayla Itsines Fitness on your Windows PC

Download Sweat: Kayla Itsines Fitness for Windows: Sweat: Kayla Itsines Fitness is an Health & Fitness App, developed by The Bikini Body Training Company Pty Ltd. The Health & Fitness App was officially released 2015-11-20. Today, it has gone through many interations by the developers - The Bikini Body Training Company Pty Ltd, with the latest current version being 3.8.1 which was officially released on 2018-10-18. As a testament to the app's popularity or lack thereof, it has gathered a total of 11,877 Reviews on the App Store alone, with an average user rating of 4 out of a possible 5.

Using Sweat: Kayla Itsines Fitness on your Windows computer is actually very easy but if you are new to this process, you will definitely need to pay attention to the steps listed below. This is because you will need to download and install a Desktop App emulator for your computer. We will help you download and install Sweat: Kayla Itsines Fitness on your computer in 4 simple steps below:

1: Download an Andriod Software emulator for Windows

The importance of the emulator is that it emulates or immitates an android environment on your computer, making it super easy to install and run android apps from the comfort of your PC without buying a phone that runs android. Who says you cannot enjoy both worlds? To begin, you can download such an emulator app made by too top dogs in the space.
A. Nox App . OR
B. Bluestacks App .
Personally, I recommend the "B" option as Bluestacks is very popular so if you run into any trobles using it, you can find good solutions on Google or Bing (lol). 

2: Now Install the Software Emulator on your Windows PC

If you successfully downloaded the Bluestacks.exe or Nox.exe, go to your Downloads folder on your computer or anywhere you ususally store downloaded files.
Once you have find it, click it to install the application. It should start the installation process on your PC.
Click Next to accept the EULA License agreement.
Follow the on screen directives in order to install the application.
If you do the above correctly, the Software will be successfully installed.

3: How to Use Sweat: Kayla Itsines Fitness for Windows PC - Windows 7/8 / 8.1 / 10

Now, open the Emulator application you have installed and locate the search bar. Now type Sweat: Kayla Itsines Fitness in the search bar and hit Search. You will easily see the app. Click on Sweat: Kayla Itsines Fitness application icon. A window of Sweat: Kayla Itsines Fitness will open and it will display the app in your Emulator Software. Hit the Install button and your application will start downloading. Now we are all done.
Next, you will see the "All Apps" icon.
Click on it and it will take you to a page containing all your installed applications.
You should see the Sweat: Kayla Itsines Fitness icon. Click on it and start using the application.

Hope it was not too difficult? If you have any further inquiries, contact me through the "Contact" link at the bottom of this page so I could help You. Have a nice day!

About Sweat: Kayla Itsines Fitness

Developer Description

Sweat with Kayla Itsines BBG Program, join the world’s biggest female fitness community and fast track your journey to Bikini Body Confidence! Join now for 7 days of fitness training for free! Together, Kayla Itsines, Sjana Elise Earp and Kelsey Wells join Sweat’s mission of helping women live their best life through health and fitness. Sweat is the home of women’s health and fitness, now hosting multiple trainers and programs: • Kayla Itsines’ BBG program includes high-intensity plyometric training using minimal space and equipment. Kayla also has BBG Stronger, a weights-based program for gym goers. • Sjana Elise Earp’s yoga program includes Vinyasa-style resistance and yin-based recovery flows to improve strength, flexibility and posture. • Kelsey Wells’ post-pregnancy program includes resistance workouts designed to increase core strength and improve posture for new mums. • Kelsey Wells’ weight-training program includes gym-based resistance workouts for women to increase lean muscle and improve strength. The goal isn’t weight loss, it’s to help women around the world feel happy in their own bodies and bikini body confident. Feel comfortable in your own skin with fitness training and coaching from Kayla Itsines, Sjana Elise Earp and Kelsey Wells. Fitness and Workouts • Get your fitness on track in just 28 minutes per day! • At home workouts. Get your female fitness workouts completed from the comfort of home, from cardio to resistance training. • Gym-based workouts now available! Nutrition • Professional nutrition and coaching. Choose from daily meal plans and menus including recipes customisable for standard, vegetarian, pescetarian, lacto-vegetarian, ovo-vegetarian and vegan eating preferences. Motivation • Compare progress pictures side-by-side privately, or share them with friends and Sweat Community to stay accountable • Over 300 pages of educational content to expand your knowledge on fitness, nutrition, weight loss and maintaining a healthy lifestyle • Compete with other women in global female fitness challenges or compete with your friends and share your results with the community • Available in 8 languages (English, German, French, Italian, Spanish, Portuguese, Dutch and Chinese (Simplified)) Sweat has Apple’s HealthKit integrated. The app will provide heart rate, calories and step counting metrics for all exercise and workouts.** Metrics tracked and available to the user are dependent on device model. • Complete entire workouts from your watch with no need for your phone. • See metrics throughout your workout and push yourself to the limit. • Haptic and audio notifications to stay motivated. • Easily track your workouts using the Apple Watch Activity Ring. • Have the freedom to jump between workouts on your phone and watch. Enjoy beginner fitness workouts from the comfort of home or exercise with advanced workouts in the gym. You’ll always be supported by a growing global community of bikini body confident women while you sweat! Take control of your health and fitness and download Sweat today! SUBSCRIPTION PRICING & TERMS Sweat is free to download. Ongoing use requires an active subscription, available on monthly or yearly basis. Customers who choose a monthly subscription are eligible for a free 7-day trial period. Yearly subscriptions billed the total annual fee from purchase date. Monthly subscription users billed per month. Payment will be charged to your credit card through your iTunes account at confirmation of purchase. Subscription renews automatically unless cancelled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing. Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, refunds will not be provided for any unused portion of the term. Read our full Terms of Service and our Privacy Policy at http://www.kaylaitsines.com/pages/terms-and-conditions

App Reviews

  • Puts this gym rat through her paces

    By Bekkilli
    I’m in the first week of the workout and wholly cow! Let me start by saying I was already in good shape, particularly aerobic wise. I downloaded the app to see if I could use it in place of my expensive gym membership. I also wanted to tone up a bit more. This app puts me through my paces! I love how flexible it is and how the workouts are only 28 minutes each. I’m a busy teacher and mom of six-year-old twins so it needs to work around my life. I can fit in a 28-minute workout in the morning or after they’re in bed. After only a week, I’m feeling more toned already. I’m not following the eating plan because I already track macros and calories. So far, I love it! I can’t wait to see my progress pics in three weeks. Update 8/7/18: I’m now on Week 19 (+4 of Beginner). While I haven’t been perfect, this program has gotten me into the best shape of my life. I was always fit aerobically. However, I couldn’t do burpees and push-ups to save my life. Now I can!! They’re not perfect but I can knock out 15-20 or each in a row. I love that the program fits around my busy life and I can even take it traveling. So happy I found this app!! I would like it better if I could add friends so we could challenge each other and track each other’s fitness.
  • It’s good but needs improvement

    By Reader rasa
    I got this app bc of all the buzz and great reviews! This app is very confusing, I’m very tech savvy I used to work with computers and cell phones so I’d say I know more about technology than the average person. When you first open the app it has all these sections ( post baby, flow resistance, power, etc....) I thought I had to do all of those as part of the program. When I first signed up I chose the BBG so I was so confused as to why all these other workouts were coming up! So I figured that out and then the workout program I chose is specifically for at home where you don’t need equipment . So when it’s telling me to jump rope I don’t have that and I’m in my house, and telling me I need a bench I can’t do those workouts either. And then I press for alternatives and all of those include the equipment I don’t have too. This is very frustrating so I have to do complete alternatives. Lastly, some of these workout don’t have easier options. I hurt my back recently and some of these exercises I can’t do yet and it gives no easier or back friendly alternatives. And sometimes this is the entire workout so it’s really a bummer. I mean even if you guys included a Pilates based program that would be great for the back. So on those days I go on the Fit Radio app which is an amazing alternative and have multiple different options so even if your hurt they still have a workout for you.
  • Would Recommend to Anyone

    By DTSmith22
    I love this app! I have struggled to find the motivation to work out consistently but this app makes it so easy to do. You can choose to do a program that is home based (BBG) or at the gym (BBG Stronger), and there are other options as well such as a post-pregnancy program. There really is something for everyone. I chose the home-based program and I love it. It requires minimal equipment and only 30 minutes, 3 days a week plus a little cardio. The only equipment you really need are dumbbells and a bench (I literally use a wooden chair, not a fancy workout bench). You can make it work for you! As if that isn’t enough, this app also provides a meal plan that takes you through three meals a day plus two snacks, and even includes a grocery shopping list for each week. The recipes are simple (and delicious) and can be customized to a wide variety of diets (vegetarian, vegan, etc). Also, for ingredients that you may not have on hand there are often substitute options provided. Lastly, remember to take pictures! I cannot stress enough how amazing it is to look back over your progress week by week and see your body changing. The scale may be deceiving, but those progress photos are not!
  • Just Bite The Bullet and Do It

    By marysaka
    I have always struggled with motivation to work out consistently. I would exercise 6 days a week for a month or two, then lose drive and stop. My weight and motivation have yo-yo’ed for the better part of my adulthood. I would always work out at home because going to the gym intimidated me. I started BBG workouts at home and finished the 12 week program. I felt great and was in better shape than I’d ever been, but wanted to start lifting and toning with weights. Now I lift 6 days a week thanks to the PWR program and feel confident and good in the gym because I no longer feel like I have no idea what I’m doing there! This app has programs for home workouts or gym workouts based on what you want to do. It lets you log progress and actually makes you feel like you’re accomplishing something every time you finish a workout. It has meal plans, alternatives for moves you may be unable to do, special postpartum programs and yoga programs. It’s comprehensive, challenging, but doable and has made me feel 1000 times better about myself and my abilities. If you’re on the fence about it, get it! It’s totally worth it. I can’t recommend it enough for beginners!
  • Love the programs! App could use an update

    By leoni_
    I love the concept of this app. Essentially, Kayla and the girls serve as person trainers, providing users with weekly workouts and showing us how to properly execute each movement. This a huge, because I used to do some movements incorrectly, which meant not only was I not properly engaging my muscles, I was also putting myself at risk of an injury. A+ in this aspect. The app itself though could use a few simple updates. First, if you start a (let’s say 30 minute) cardio workout, but you finish your desired milage early (let’s say 27 minutes), you cannot “end the workout” without losing your time, mileage, and distance. The entire workout is erased, and does not count towards your weekly cardio goal. Seems silly, but as a former cardio-addict, I think cutting your mile time is something to be celebrated. Also, in the comment section of the app - a really awesome, inspirational feature I must say - the comments on posts are in descending order as opposed to ascending order. This means that the first comment ever posted on a chat always shows first, meaning you need to scroll and wait to load new comments. When I look at transformations, I want to see updates! Over all, though, a really great app.
  • Dishonest and misleading when canceling

    By slacy91
    I loved that this app offered a free trial before having to pay for the subscription, because in my opinion, it’s a pretty expensive subscription. The app turned out to not be a great fit for me, so I canceled before the trial was up so I wouldn’t get charged...or so I thought. I went to “manage my profile” and scrolled down to the bottom and clicked “CANCEL MY SUBSCRIPTION” at which point a big pink pop-up said “SUBSCRIPTION CANCELED” and then asked me to choose a reason for leaving. It then took me to iTunes where nothing on the page indicated that I needed to do anything further. Today I saw on my bank account that I had been charged for the first month’s subscription, so I did a little investigating, and even though the app has a big pink pop-up telling you “SUBSCRIPTION CANCELED” it turns out you have to scroll all the way down on the App Store page to CONFIRM the cancellation. Yes, it’s my mistake for not reading the fine print beneath the “SUBSCRIPTION CANCELED” but I feel it’s extremely misleading and dishonest wording on behalf of the Sweat app. How about “CONFIRM CANCELLATION THROUGH THE APP STORE” or “BEFORE YOU CONFIRM ON THE APP STORE, tell us why you’re leaving.” Or even a simple “ALMOST DONE” would have worked. $20 may not be a big deal to some, but it’s still $20 I could have happily used elsewhere in my budget. But now I’m just out $20 for an app I won’t use this month. Very annoyed.
  • I’m in the best shape of my life

    By Vnessquikk
    Ever since I started this app, my body is the most toned it’s ever been. It’s engaging with videos that show how exactly to do any exercise and details written in case you need more clarification. It makes you SWEAT for real. I’ve never used an app to work out before but this is engaging, rewarding, and makes working out fun. I feel AMAZING after each workout because it’s intense and it encourages you to take pictures afterwards which helps with documenting your journey. I also get to work out from the comfort of my own home which makes me sweat and move and push myself with no inhibitions which makes me work out harder than being in any gym. You save time and push yourself more and sweat like crazy and you feel amazing and get to relish in it afterwards. I have a very busy schedule and would never be able to workout with this intensity without this app. And it helps you out with meals too if that weren’t enough! I love my body and alot of this confidence comes from this SWEAT app that a friend randomly recommended to me at a Christmas party last year. Who would have known it would change my life this much!!!!
  • Not user friendly

    By Winfl
    This app frustrates me to no end! I have the original Kayla pdf workouts so I’m already familiar with the program and decided to try the app because of the timing feature and demonstrations of the workouts but the app is SO CONFUSING. I started my workout on a saturday but the app is set on a monday-sunday schedule. I decided to work out and record it anyway and on monday it reset itself!! So annoying. This makes tracking my progress virtually impossible unless i work out on their schedule. There is also no option to pause the workout and the app doesn’t tell you what equipment you need beforehand. So when the next workout comes up and I need to go grab that dumbbell I can’t pause the app and lose time. I also wanted to restart a specific workout because I ran low on time and I wanted to complete it but the app forces you to move on. Also during the warm-up if you don’t keep the app open the timer pauses so if you ate listening to music and forget to go back to the app it doesn’t time and during the warm up you can’t see what workouts are coming up next without exiting. This is just such a poor user experience I would rather just time it myself and cancel this subscription. There isn’t enough value here and too high of a learning curve and it just doesn’t work as expected. I’m so disappointed. The app needs to be redesigned.
  • Good, but could be better

    By kturg09
    I had the BBG book and I knew the workouts were going to be tough but quick and that’s what I loved about Kayla’s program. I downloaded the app and I love the format of the workouts and I feel challenged by them, but other areas of the app could be better. For example, I have several food allergies (nuts and fruits) and it makes it pretty close to impossible to utilize the nutrition aspect of the app. I wish there was a way to eliminate those foods from the diet plan. I got one of my friends to start the program with me and we both agreed it would be fun since we’re doing it together if we could set it up to send each other a notification when we completed a workout. It’s motivating to see she’s done a workout! Also, I wish there was a way to shuffle playlists within the app not just play them top to bottom. I usually have to start music up before getting into the app because I want it on shuffle. Also I have found when you’re doing the LISS the mileage tracker is WAY off. I genuinely think it might be in kilometers and just labeled with miles. It will say I did 4 miles when I actually only did about 2.
  • Needs little details improved

    By jcatan4
    I’m enjoying the workout program overall - I’ve been following PWR for 12 weeks or so and the workouts are fun and easy to incorporate into my lifestyle. Feels like I hit the major muscle groups every week and the supersets and circuits make the workouts extra challenging. My major complaint is that certain parts of the app behave unpredictably. What drives me INSANE is during supersets you use the next arrow to say you completed the exercise and after each two exercises the app times out a 30 second rest period and *sometimes* it tells me when the 30 second rest is over and sometimes it doesn’t. Even during the same workout it’s like a 50/50 chance it will tell me the rest period is over. This is frustrating when you’re working hard and want to count on the app to alert you it’s time to get moving again. Other than that bug and some of the UI challenges I encountered when I first began using the app, I really enjoy it. The app works well enough overall and the program is easy to follow and encouraging. I’d recommend this app and the program to a friend.